Keep it funny

So today I thought we would take a break to teach you something that is essential in life. Can you guess what it is? I'm sure you can... Laughter!

http://science.howstuffworks.com/life/inside-the-mind/emotions/laughter-cure-illness.htm

in the link above you can take a look at what How Stuff Works says, but if you don't want to read the whole column then you can read my highlights below.
-Laughter sets off a chain reaction throughout the body that promotes physical and psychological health.
-Laughter lowers your body's hormone and cortisol levels.
-Laughter strengthens your immune system because it increases the production of antibodies in your saliva and in your bloodstream to stave off bacteria, viruses and parasites.
- a good amount of laughter combats depression as well as anxiety!

So let's be honest here. We may not understand it but a LOT of people today go through depression and anxiety. I don't know about you but I could use a dose of anything in order to not go through depression or anxiety every again (hence, one of the reasons i started this personal development journey).
So with facts aside, sit back, relax, click on the link below and browse Funniest Videos Facebook page using the link below and laugh your butt off! Have fun!

https://www.facebook.com/Funniest.Videos.HUMOR/